Whitefield House, Kent | 3 Day, 2 Night Retreat
Eat Move Sleep Retreat at Whitfield House
Welcome to the Eat Move Sleep Retreat at magnificent Whitfield House, where wellness meets luxury in the picturesque heart of Kent. Set among 28 acres of private grounds in England's stunning countryside, this exclusive three-day experience offers the perfect balance of movement, nourishment, and relaxation to reset your body and refresh your mind.
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What's Included in Your Retreat
3 Rejuvenating Yoga Sessions - Begin and end each day with gentle, restorative movements guided by expert instructor Kate Francis.
2 Invigorating HIIT Workouts - Energise your body with high-intensity interval training sessions led by professional trainer Sapan Sehgal from London Fields Fitness.
Gourmet Dining Experiences - Enjoy 2 exceptional dinners, including a remarkable 7-course tasting menu at the Green Michelin Star restaurant Small Holdings featuring sustainable regional cuisine.
Complete Meal Program - Savor a wholesome breakfast, a sociable 3-course lunch, and a nutritious brunch prepared with locally-sourced ingredients.
Wine Tasting Experience - Discover Kent's finest vintages with an educational wine tasting session guided by a local wine representative.
Wellness Facilities - Relax in our private sauna and take refreshing dips in the swimming pool throughout your stay.
Curated Gift Bag - Take home a thoughtfully assembled collection of wellness products to extend your retreat experience.
Optional Personalised Stretching Sessions - Pre-book one-on-one sessions with our founder and certified Stretchologist Rachele Gilman (£35 for 25 minutes, £55 for 45 minutes) to enhance your mobility and release tension.
A Completely Unforgettable Experience!
Eat Sleep Move Retreat have nailed the art of hosting, with attention paid to every last detail. Put yourself in their hands and enjoy the best of the best. A dream location for a perfect day, with gentle yoga, exceptional food, great company and a stuffed goody bag to take home and enjoy. A highlight was the exclusive masterclass in Le Manoir’s kitchens.
Sophie E
The Founders are so lovely!
Such a wonderful experience with the ESMR team - the location was on my bucket list as was dining at the Michelin-star restaurant. The founders are so lovely and we had a beautiful day with yoga, amazing food and great people.
Jamie R
The Hosts are very Friendly!
One amazing day in absolutely stunning location!!! The day retreat was a great way to connect to other women and enjoy doing something for yourself. The hosts are Very friendly, and they make you feel welcomed immediately. The food was outstanding. All the activities planned for the day were just so much fun. I endorse this event as a great opportunity for networking by having some me time.
Kremena M
Retreat Schedule Highlights
Retreat Schedule Highlights
This intimate wellness retreat at historic Whitfield House is designed to nourish your body, calm your mind, and revitalise your spirit.
Day 1 - Welcome & Unwind
Arrive at your leisure and take the time to settle in and get comfortable. The weekend will kick off with a light yoga session guided by Kate Francis. Dinner is catered and served family style with a wine pairing of local wines and an educational session.
Day 2 - Nourish and Revitalise
Begin with a wholesome breakfast followed by yoga with Kate. Enjoy the grounds or a personalised stretch in the early afternoon with Stretchologist and Eat Move Sleep Founder Rachele Gilman. In the afternoon, a catered 3-course lunch brings everyone together to socialise and recharge. Relax in the early afternoon or try a HIIT workout with Sapan Sehgal from London Fields Fitness. In the evening, we'll enjoy a tasting menu from the local Green Michelin Star restaurant, Small Holdings.
Day 3 - Restore & Reflect
Wrap up the final day with a catered brunch, yoga and HIIT sessions, and some free time to unwind by the pool before departure.
Redefining TRAVEL, transforming it into a seamless and rejuvenating journey that prioritises wellness, fitness, gastronomy, and relaxation through bespoke retreats.
"Where Adventure and Tranquility Meet"
Global Travel Expert
Having visited more than 80 different countries, Shay Howard brings a unique blend of strategic vision and operational expertise to the world of luxury wellness retreats and global cuisine. Her experience traveling across the world and meticulous attention to detail ensures each experience is deeply enriching and delectable.
Shay’s passion for creating immersive, culturally rich experiences is integral to EMSR's ethos, making every retreat a harmonious blend of comfort, discovery, and personal growth.
Meet Shay
Rachele Gilman is a leader in the wellness world and a connoisseur of travel. Her journey began with a personal quest for balance and wellness, leading her to explore Yoga, Strechology, Pilates, and fitness globally.
Her passion for health and wellbeing and a natural flair for creating engaging, transformative experiences inspired her to establish EMSR.
Rachele's expertise lies in curating retreats that go beyond the standard holiday travel experience.
Meet Rachele
A Visionary in Holistic Wellness
Redefining TRAVEL, transforming it into a seamless and rejuvenating journey that prioritises wellness, fitness, gastronomy, and relaxation through bespoke retreats.
Revive & Thrive in the Kent Countryside
Escape to the tranquil beauty of Kent's 'Garden of England' for a rejuvenating 3-day retreat. Immerse yourself in mindful movement, gourmet dining, and the restorative power of nature at the historic Whitfield House.
Founders Featured in
Eat, Move, Sleep: Three days to reset. A lifetime of wellness
At Eat Move Sleep Retreat, we believe in the transformative power of balance. Our retreats are thoughtfully designed to nourish your body, energise your spirit, and calm your mind. This exclusive escape to Whitfield House in Kent embodies our core philosophy, offering a curated experience that seamlessly blends
Indulge in the vibrant flavors of Kent, the 'Garden of England.' Savor wholesome meals crafted from locally sourced ingredients, culminating in an unforgettable Michelin-starred tasting experience.
EAT
Energise your body with invigorating yoga sessions led by expert instructors, and challenge yourself with dynamic HIIT workouts. Whether you're seeking gentle stretching or a high-intensity boost, we offer movement for every level.
MOVE
Find deep rest and rejuvenation in the peaceful surroundings of Whitfield House. Allow the tranquility of the countryside to soothe your senses and restore your natural rhythms.
SLEEP
Location: Whitfield House, Biddenden, Kent, England
Dates: Friday, 4th July - Sunday, 6th July
Old World Grandeur,
Modern Serenity
Step into Whitfield House, a Grade II-listed Tudor Hall surrounded by rolling landscapes, fruit-filled orchards, and historic hop gardens. The moment you arrive, you'll feel the weight of everyday life melt away. This character-filled historic home creates an atmosphere of warmth and tranquility that invites you to truly disconnect and be present. With every detail thoughtfully considered, Whitfield House isn't just accommodation—it's an integral part of your wellness journey.
Elevate Your Movement with EMSR
Our retreat features a carefully balanced program of movement led by expert instructors. Begin each day with rejuvenating yoga sessions guided by Kate Francis, whose approachable teaching style welcomes practitioners of all levels. Experience invigorating HIIT workouts with Sapan Sehgal of London Fields Fitness, designed to energise your body and boost your metabolism.
For those seeking personalised attention, our Founder and certified Stretchologist Rachele Gilman offers one-on-one assisted stretch sessions that will release tension, increase mobility, and enhance your overall physical experience throughout the weekend.
Culinary Artistry Meets Conscious Nourishment
At Eat Move Sleep, we believe that nourishment is central to wellness. Our professional chefs create thoughtfully curated meals using the finest local and seasonal ingredients from Kent's award-winning farms and vineyards. Each dish is designed not only to delight your palate but to fuel your body for optimal performance and recovery.
The culinary journey includes family-style dinners with carefully selected local wine pairings, a nutritious brunch to power your morning activities, and the weekend's highlight—a remarkable 7-course tasting menu at the Green Michelin Star restaurant, Small Holdings, showcasing the best of sustainable regional cuisine.
Elevate Your Body, Transform Your Movement
Our retreat features a carefully balanced program of movement led by expert instructors. Begin each day with rejuvenating yoga sessions guided by Kate Francis, whose approachable teaching style welcomes practitioners of all levels. Experience invigorating HIIT workouts with Sapan Sehgal of London Fields Fitness, designed to energise your body and boost your metabolism.
For those seeking personalised attention, our Founder and certified Stretchologist Rachele Gilman offers one-on-one assisted stretch sessions that will release tension, increase mobility, and enhance your overall physical experience throughout the weekend.